Counselling uses talk-based therapy to assist people in developing a self-understanding perspective to make meaningful changes in their lives.

Your journey through counselling will allow you to talk through your personal concerns, gain perspective, develop coping strategies, and increase self-awareness.

A counsellor can support you through a stressful or worrying time, if you are having relationship problems or just want someone to talk to. Counselling can help you when making important personal or professional decisions, or building better interpersonal or communication skills.